Rosario Dawson on Recognizing Anxious Feelings—and How She’s Prioritizing Her Emotional Health

Practicing gratitude, slaying her anxiety, and finding a therapist—these are just a couple of of the ways this busy actor finds balance.

By Bethany Heitman February 09, 2021

Rosario Dawson may be a self-professed workaholic. She began working before she could drive a car—and hasn't stopped since. At 15, she was spotted by director Larry Clark on the stoop of the building where her family lived in ny City's Lower side and was just about sew the spot within the cult classic Kids. From there, Rosario's career skyrocketed, and she or he has spent the past 25 years appearing in additional than 50 movies and countless TV shows.

While many of us are hunkering down during the pandemic, Rosario has been as busy as ever. This past November, the 41-year-old made a surprise appearance—to the delight of fans—in The Mandalorian on Disney+ as Ahsoka Tano. Shortly then, it had been announced Rosario's character would be getting her own eponymous spin-off. The actress is additionally one among the judges on TBS' Go-Big Show, a talent show where people exhibit their wildest skills. And she's the cofounder of the sustainable clothing line Studio 189, which quickly pivoted during the pandemic to start out producing cloth face masks and continues to support global communities during this difficult time.

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While Rosario admits she hasn't eased up the maximum amount as she'd like, she insists the past year has helped her realize she must prioritize self-care. "I'm grateful that I've traveled such a lot and worked so hard," she says. "But my priorities have shifted, and i have realized i want to hamper a touch and be nearer to the people i really like most."

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That's what pushed Rosario to maneuver back to the East Coast from l.  a.  . Now, she's ready to be closer to her relatives and boyfriend, Cory Booker, the U.S. Senator from New Jersey, whom she has been during a relationship with since 2018. But Rosario's specialise in her personal life doesn't end there. She's a fanatical mom to her teenage daughter, who is adopted and came to measure together with her when she was 11. And when it involves internal work, Rosario says she's bent handling the strain and anxiety in her life. Here, she exposes about all of that—plus, reveals she's committed to finding a therapist for the primary time ever.

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CREDIT: MARC BAPTISTE

The past year has been trying for several people, but there have also been some silver linings. What positives have you ever found?

Being able to be home has been a bright side. one among the main things that I did was withdraw East. i have been bicoastal for quite 15 years. I'm during a long-distance relationship, and suddenly not having the ability to travel made that difficult. So I literally drove a bus with my dad across the country to maneuver. He's a cancer survivor and felt vulnerable and didn't want to fly—which is why I drove a 29-foot bus across the country.

Wow! How was that?

It was specialized. It actually mentioned tons of stuff for me—about me being a workaholic. I've missed tons of things because I've prioritized working. I desire, in some ways, i have been within the passenger seat in my life. Just being so busy will do this to you. There was something about literally driving across the country within the driver's seat that helped me desire i used to be taking control of my life. and i have realized working is vital, but so is taking note of your soul. With 2021, my goal has been to prioritize my wants—not just my needs.

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Are you good about prioritizing self-care?

Well, I even have an Oura ring [a sleep tracker], and it's letting me know i'm a really good deep sleeper—which is one among the foremost remarkable genetic wins. albeit I'm still achieving my dreams at 41 and haven't been sent bent pasture, I also know i do not have infinite energy. I even have to require care of myself better so I can keep exposure for who and what i really like.

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